Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.Click to see full answer. Likewise, how many net carbs are in a cup of steamed broccoli?Broccoli’s carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). how many carbs are in steamed broccoli? Nutrition Facts Calories 55 (228 kJ) Cholesterol 0 mg 0% Sodium 64 mg 3% Total Carbohydrate 11.2 g 4% Dietary Fiber 5.1 g 21% Hereof, how many net carbs are in cooked broccoli? Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium.Can I eat steamed broccoli on keto?Although the ultimate goal is to avoid veggies with a high starch content, it is permissible to consume vegetables that have a slightly higher-carb count. Here are some of our favorite keto approved vegetables: Asparagus. Broccoli.
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